TRAINING

Don't worry too much about waterpolo being a heavy sport. You'll see it is not that bad. Moreover, there is room for everyone, from beginner to competition. Nevertheless, basics of swimming are important, as well as physical fitness.

A training consists of warming up, technique and a match.

Do you want to give it a try? You are definately welcom and the first time is free! We do encourage you to start in September, January or June. This way you can be sure that we can pay enough attention to teach you the basics of Water Polo. Send an email to the waterpolo coordinator. to schedule your first training.

TRAINING SCHEDULE

There are a number of regular trainers. Once every couple weeks, a volunteer will lead the training. Check the training schedule in this spreadsheet (request access once to the waterpolo coordinator).

REQUIREMENTS

We provide the most in terms of equipment. Bring your own (form-fitting) swimming trunks and goggles (and perhaps a water bottle) and you are ready to go.

RECREATIONAL COMPETITION and TOURNAMENTS

Optional but highly recommended: we participate in the regular recreational tournament and at least one international tournament (champagne water polo league) every year, so if your ambition lies in that area ... let us know!

RULES

Golden rule: CUT YOUR NAILS and DO NOT WEAR JEWELERY, watches or other devices in the pool. This way you keep it fun for your teammates and/or opponents.

In addition, there are the effective rules of the game. Here you can already consult the theory (during the training sessions we will of course pay due attention to this): Waterpolo Regels 2021(dutch version)

PRICES

You can find the regular rates of ACA at our prices page.

At ACA Waterpolo, there is the possibility to register for a Teamplayer Fare: an annual fixed price with which you have unlimited access to the training sessions for a whole calendar year. For details, it is best to ask the waterpolo coordinator.

STAY UP TO DATE!

Through the newsletter, you will receive all the news about training sessions, events, competitions, etc. Click this link to discover the latest newsletters and to subscribe to the newsletter.

For the latest updates regarding all ACA Water Polo activities, you can always look in the overview calendar: Excel (click)

Facebook

On our ACA Water Polo Facebook page, you will find all information related to our discipline. You have to register for the group.

•  ACA Water Polo Facebook group.
•  ACA Water Polo Messenger Chat: for this, it is best to ask one of the players to add you to the chat

INTERESTED and MORE INFO:

The first training is for free! Let us know in advance when you are planning to come over via this email address.